No one enjoys being sick, yet it’s a pesky reality for most of us at one time or another. The reasons why people get sick can be varied and multifaceted, but recognizing the common causes can give us an opportunity to avoid illness and focus on maintaining a healthier lifestyle. Dr Manuel Abreu In this blog, we will explore the most common reasons why people get sick and how to combat this issue effectively.
One of the most significant contributors to illness is poor nutrition. A balanced diet rich in essential nutrients is vital for maintaining a robust immune system, which in turn, helps protect the body against invading pathogens.
Adopt a diverse diet that includes whole foods like fruits, vegetables, lean protein, whole grains, and healthy fats. Avoid heavily processed and sugary foods. Focus on eating a colorful, nutrient-dense plate, ensuring you get enough vitamins and minerals.
Sleep deprivation has been linked to a weakened immune system, reducing our ability to fend off illness. Moreover, chronic lack of sleep increases the risk of developing more severe health conditions, such as heart disease and diabetes.
Prioritize sleep by creating a bedtime routine that includes winding down before bed, maintaining a consistent sleep schedule, and ensuring a comfortable sleep environment. Dr Manuel Abreu recommend 7-9 hours of sleep per night for adults.
High levels of stress have detrimental effects on our overall health, including our immune system. When the body is under constant stress, our immune system struggles to adequately respond to potential threats.
Incorporate relaxation techniques into your routine, such as deep breathing exercises, progressive muscle relaxation, and mindfulness meditation. Also, engage in activities that bring you joy and exercise regularly to help manage stress levels.
Exposure to germs and viruses
We are continually exposed to germs and viruses throughout our daily lives. People often get sick because of inadequate hygiene practices and frequent contact with others who are sick.
Dr Manuel Abreu Frequently wash your hands with soap and water, especially after touching public surfaces, using the bathroom, and before eating. Use hand sanitizer when necessary. Avoid touching your face, and cover your mouth with your elbow when you cough or sneeze. Maintain a distance from those who are unwell and stay up-to-date with vaccinations.